Lemon Sole Florentine
Serves 4
Fillets of lemon sole are topped with a cheese sauce and baked on a bed of spinach
so they stay moist while cooking. Slices of hot lemon bread - an interesting variation
on garlic bread - make an unusual accompaniment.
- 1/2 cup (60 g) all-purpose flour
- salt and black pepper
- 4 small lemon sale, skinned and each cut into 4 fillets
- 2 tbsp butter
- 1 tbsp chopped parsley
- juice of 1/2 lemon
- lemon twists and parsley sprigs to garnish
STEPS :
- Sprinkle the lemon sole fillets with the lemon juice and salt and pepper. Fold the
fillets in half crosswise and set aside.
- Melt the butter in a saucepan, add the flour, and cook, stirring, for 1 minute.
Remove from the heat and gradually blend in the milk. Bring to a boil, stirring
constantly until the white sauce mixture thickens. Simmer for 2-3 minutes, then
add salt and pepper to taste.
- Wash the spinach and put into a pan with only the water remaining on the leaves.
Cook for 2 minutes or until wilted. Drain well.
- Stir half of the white sauce into the spinach and spoon into a shallow ovenproof
dish. Arrange the sole on top. Pour the remaining sauce over the top and sprinkle
with the cheese. Bake the lemon sole in a 400癋 (200癈) oven for 30-40 minutes.
Serve hot, with hot lemon bread.
Beat the grated zest of 1/2 lemon into I/4lb (125 g) softened butter,
using a fork. Slowly add the juice oj 1/2 lemon, beating between additions. Add
salt and pepper to taste.
Cut 1 baguette into 1/2-in (I-cm) slices, leaving the slices attached
at the bottom.
Spread the butter over the. slices and a little over the top. Wrap
in foil and bake in a 400癋 (200癈) oven for 20 minutes, opening the foil for the
last 5 minutes to crisp the top.